儿童强迫症的家庭矫正方法
今天合肥心理咨询小编来和大家讲讲儿童强迫症的家庭矫正的方法。
Hefei counseling small make up to today and you about children obsessive-compulsive disorder family correction method.
（1）儿童强迫症是一种心理障碍系，心理矫正是最有效的疗法。主要从改善心理环境，提高认知水平，阻断强迫思维，纠正强迫行为入手，进行心理治疗。
(1) children obsessive-compulsive disorder is a kind of psychological disorders, psychological correction is one of the most effective therapy.Mainly from improve psychological environment, improve the cognitive level, blocking obsessive thoughts, correct the compulsive behavior, psychological therapy.
（2）系统脱敏法。人的肌肉放松与焦虑是两个对抗过程，两者是不能相容的。一种状态出现，必然会对另一种状态产生抑制作用，即交互抑制。当全身肌肉呈松弛状态时，心率、呼吸、皮肤等生理反应指标都表现出与焦虑状态完全相反的变化。
(2) systematic desensitization.Muscle relaxation and anxiety are two counter process, the two are not compatible.A state, will inevitably produce inhibition to another state, namely, reciprocal inhibition.When the muscles are relaxed state, heart rate, breathing, skin and other physiological indicators showed the opposite and anxiety state changes.
系统脱敏可分为：想象系统脱敏和现实系统脱敏。
Systematic desensitization can be divided into: imagine system desensitization and realistic system desensitization.
想象系统脱敏：先让患儿放松3-5分钟，然后，治疗者对他说：“当您感到非常舒适和轻松时，抬起右手的食指。如果你仍然有点紧张，请抬起左手的食指。当患儿抬起左手食指，治疗便可以开始。告诉患儿从害怕的事件的层次中最轻的事件（或情境）开展。“现在请把这个事件清晰地呈出在你的脑海里。”并把这一事件（或情境保持20秒钟。然后让他报告想象情境时，体验焦虑的程度。当患儿报告之后，指示他进入放松状态。如果当患儿想象后焦虑程序降低，超过30秒或没有焦虑，说明症状在改善，可停止对这一事件的想象，如果连续三次报告想象焦虑程度不降，可换另外一个害怕的事件重新作业。
Imagine system desensitization: let children relax for 3-5 minutes, then, the healer said to him: "when you feel very comfortable and relaxed, raised his right hand index finger. If you are still a little nervous, please raise his left index finger. When children raised his left hand index finger, treatment can start. Tell children from fear of the lightest of the level of events (or situational)."Now please put this event is clearly in your mind."And the event (or situation hold for 20 seconds. Then let him report imagine situation, the level of anxiety in the experience. When children report, indicating he entered into a state of relaxation. If after the children imagine program to reduce anxiety, more than 30 seconds or no anxiety, to show that the symptoms improvement, can stop the imagination of the incident, if three consecutive report imagine anxiety level does not drop, but in a fear of other events to homework.
现实系统脱敏：当给患儿建立害怕事件层次之后，治疗者将患儿引导到害怕事件的情境中，让患儿体验这种焦虑，反复多次之后，使其逐渐适应这种情境，不再感到害怕。然后再引导他进入另一个害怕事件的情境。注意系统脱敏治疗，都是从最轻的事件或情境开展，并且逐渐加大作业的量。
Reality system desensitization: when giving children fear after the event level, the healer will lead children to fear event scenarios, let children experience the anxiety, after repeated many times, make its gradually adapt to this situation, no longer afraid.And then led him into another fear event situation.Pay attention to the systematic desensitization therapy, from the lightest event or situation, and gradually increase the amount of work.
（3）思维中止法。教导患儿当脑子里出现“强迫想法”时，就弹手腕上的皮筋，并说指导语：“这是我的强迫症，是自己强迫自己，应当马上终止！”可以反复做这个作业，但不要“迁就”自己的症状。
(3) no mind.Teach children when there is "forced" idea in mind, will play the sinews on wrist, instructions and said: "this is my obsessive-compulsive disorder, is forcing themselves, shall be immediately terminated!"Can do this job again and again, but don't "indulge" own symptoms.
总之，在医生指导下，经过系统脱敏、交互抑制、思维终止等行为治疗，强迫症状是会大为改善的。
All in all, under the guidance of, through systematic desensitization, reciprocal inhibition, thinking to terminate, such as behavior therapy, forcing symptoms will be improved.
