造成失眠的原因七成是因为心理问题
3月21日是世界睡眠日，据不完全统计，我国人群中有各类睡眠障碍的人群占38%，高于27%的世界平均水平。直到现在依然有很多人不知道。其实，在睡眠障碍患者中，有七成以上都是因为心理因素导致的，所以失眠首先应该考虑看心理科。
World sleep day is on March 21, according to incomplete statistics, there are all kinds of sleep disorders in the population in our country 38%, higher than 27% of the world's average level.Until now still have a lot of people don't know.In fact, in patients with sleep disorders, caused by more than seventy percent because of psychological factors, so insomnia should first consider the psychiatrist.
越怕失眠就越容易失眠。失眠症作为睡眠障碍中最常见的一种，它不仅是一种睡眠紊乱过程，同时还是一种心理紊乱过程。失眠也常继发抑郁、焦虑、疑病症等心理疾病。失眠症常见的心理因素有以下几种，合肥心理咨询小编认为大家不妨对号入座，看看自己的失眠症是不是正是源自以下几种心理问题。
The more afraid of insomnia, the easier it is to suffer from insomnia.Insomnia, as one of the most common sleep disorder, it is not only a process of sleep disorders, as well as a psychological disorder.Insomnia is often secondary depression, anxiety, hypochondriasis such as mental illness.Insomnia common psychological factors include the following, hefei counseling small make up think people might as well a drunbility, see if your insomnia is derived from the following several kinds of psychological problems.
1.自责心理：有些人在失利后会感到内疚和自责，经常在脑子里重演过失的事件，并懊悔自己当初没有做出妥善的处理，反复纠结。
Remorse psychological: some people will feel guilt and remorse after defeat, often in a repeat mistakes of events in the brain, and regretted oneself had failed to properly handle, over and over again.
2.期待心理：过于谨慎小心的人，总是担心计划不周会导致失误，提前焦虑不安，担心未来结果，这类人群通常有童年创伤经历。
2. Looking forward to the psychological: too cautious people, always worry about the poor planning can lead to errors, anxiety, worry about the future as a result, these groups usually have a childhood trauma experience.
3.冲突心理：做决定困难，患得患失，缺乏担当的勇气。
3. The psychological conflict: the decision is difficult, be swayed by considerations of gain and loss, lack of courage.
4.对做梦的恐惧：每个人或多或少都会在睡眠时做梦。做梦是一种生理现象，对身体无害。而有些人却对某些梦境充满了恐惧，并因此影响到睡眠。
4. Fear of dream: everyone is more or less in sleep dreaming.Dream is a physiological phenomenon, harmless to the body.While some people for some dreams full of fear, and therefore affect the sleep.
5.对失眠的恐惧：这类人群对失眠的害处过度夸大，他们过于害怕和关注失眠，结果把失眠固定下来了，内心呈现出对睡眠无信心的消极暗示，反而加重了失眠。
5. Fear of insomnia: this kind of crowd of insomnia harm exaggerated, they are too afraid of and attention to insomnia, insomnia fixed down, the results of his inner present a negative suggestion to sleep without confidence, aggravate the insomnia.
有人问我，白天疲劳，晚上应该睡得香呀，为什么反而睡不着了呢？其实，如果是体力上的疲劳，那么可能会有助于睡眠，但是如果是脑力上的疲劳，反而会影响睡眠功能。因此有失眠状况的职场人，一是要改善心理亚健康状态，二是要劳逸结合，白天要抓住一些间隙时间适时放松、休息，这样才能有助于睡眠。
Someone asked me, tired during the day, night sleep well should be ah, why but can't sleep?In fact, if is physical fatigue, then may help sleep, but if it is on the mental fatigue, it will affect the sleep function.So working people with insomnia, one is to improve the psychological sub-health state, the second is to distribute work, time to relax and rest during the day to catch some gap, so as to help them sleep.
